Natural, whole foods diet for increased energy, fat loss, muscle building, skin healing, better digestive health and a stronger immune system.
Nutrition Consulting Offered at the Clinic
This is not a short-term diet, but a new way of eating for life and optimal health.
At your initial consultation, information will be collected and your goals will be discussed. You will then receive a customized meal designed to fit your lifestyle. Follow up appointments are available for further coaching and progress review.
This package includes a personalized consultation, goal setting and four(4) follow up appointments. A food diary review, nutrient tracking, meal plan, meal prepping coaching, grocery lists and recipes are included.
This personalized consultation includes a diet review, goal setting, meal plan, recipes and grocery shopping list.
A diet review and skin analysis to help improve inflammatory skin conditions such as acne, eczema, dryness, etc. This package includes a clean eating meal plan and skin care recommendations.
A diet review and nutrition recommendation for cosmetic surgical patients for improved healing. It includes a sample meal plan focusing on specific macro and micro nutrients.
Follow up appointments are offered for further coaching and progress review.
In this session I will help you plan your weekly meals and shopping and guide you as to how to cook in bulk and portion out a balanced meals.
If you need fresh ideas and recipes, a new meal plan can be custom created at any time, or once your weight loss goal is achieved, for a maintenance meal plan.
Frequently Asked Questions
Yes, there is a difference between the two. While some RDs may call themselves nutritionists, please be aware that not all nutritionists are Registered Dietitians. The definition and requirements for the term “nutritionist” vary. Some provinces have licensure laws that define the range of practice for someone using the designation nutritionist. I am a Natural Nutrition Clinical Practitioner, not a Dietician. I do not treat illnesses or diseases but rather help you improve your nutrition and attain weight loss goals, improve overall skin, health, energy and physical performance.
During your first consultation, you can expect to take a complete medical and social history, explore goals, previous diets and their outcomes, your relationship with food and family history. I will help develop strategies to accomplish your goals and coach you along the way.
People with chronic illness, severe digestive diseases and those looking for a quick fix weight loss. I want to work with people who are ready to make their health a priority, who are open to the inquiry and who are looking for a fresh perspective using all natural food. If you are motivated and excited, I can help you make the process simple and easy. Our work will be about finding what works best for your unique body and lifestyle.
A doctor’s referral is not required to book an appointment. If you have complex medical issues it is ideal to have your doctor provide us with a referral note to update us on your medical situation so we can best take care of your needs.
Many private medical insurance plans and health spending accounts cover nutrition counselling by a Registered Nutritionist/Dietitian. Check your plan to see what is covered for you. Since every insurance company has different policies, please be sure to check with them regarding nutritionist coverage per session and per year. We do not direct bill to insurance companies but will provide you with a detailed receipt that includes our Registered Nutritionist/Dietitian practice permit number, description of service, dates of counselling sessions and consulting fee breakdown per hour.